Published at Sunday, April 08th, 2018 - 11:56:20 AM. Tennis. By Juliya Tatyana.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
Extra overgrips (if you use them): For players that like to use overgrips it's always good to keep a spare one or two in your bag just in case. A dirty or slippery grip can cost you during a key service game so be sure you can replace it if you need to.
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