By Iris Theresa. Tennis. Published at Tuesday, January 16th, 2018 - 18:53:14 PM.
Ice pack: Icing down sore achy muscles and joints can greatly help your post-match recovery and prevent small injuries from becoming big. After a match. instead of having to worry about finding a bag to put ice in and figuring out how to keep it on you get an ice bag and wrap to store in your bag so it's easy for you. If you get into the habit of icing down minor injuries after you play you'll be amazed how much it helps recovery and keeping an ice pack and wrap in your bag just makes it easy and not a hassle.
Sunscreen: This is another no-brainer to bring to the court for players that play outdoors. Skin damage affects way too many tennis players so make sure you lather up and protect yourself from the sun when you go out on court. There are some great ones that are water and sweat-resistant and also absorb into the skin quickly. Once again don't be too cool to protect yourself from the sun.
Water (and/or sports drink): Don't be too cool to bring hydration to the court - it's not smart. Make sure you bring plenty of water or sports drink to the court. Even mild dehydration can affect your concentration emotions and how quickly you fatigue. More importantly it's simply unsafe to get dehydrated during exercise.
Last year the inaugural Laver Cup which pitted Team Europe against Team World generated plenty of buzz. The vast majority of it was positive and the event was deemed an immediate and overwhelming success. Not surprisingly many found it impossible not to compare it to the other team competition in men's tennis the Davis Cup and suffice it to say it was not a favorable comparison where the more historic competition was concerned. Whether or not that was the catalyst for change folks may never know but it was music to the ears when earlier this week International Tennis Federation President David Haggerty announced that the ITF was on the verge of making some much-needed adjustments to Davis Cup.
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