Published at Thursday, March 29th, 2018 - 00:15:24 AM. Tennis. By Astride Astrid.
Advances in materials equipment conditioning and training have increased the pace of today’s game. Players look for any edge over their opponents: every gram counts. Bringing lightness to tennis footwear presents a unique challenge. Players not only need speed but just as importantly they also need support.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
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