Published at Monday, March 12th, 2018 - 08:59:57 AM. Tennis. By Aki Mai.
First aid kit (w/ ankle brace): It's always good to have some essentials in your bag - athletic tape, pre-wrap, Neosporin (or some other anti-septic cream), Ibuprofen and maybe even a pair of nail clippers. Everyone might be a little different in what else they want to bring to the court, but those essentials will cover almost anything.
Ice pack: Icing down sore, achy muscles and joints can greatly help your post-match recovery and prevent small injuries from becoming big. After a match. instead of having to worry about finding a bag to put ice in and figuring out how to keep it on you, get an ice bag and wrap to store in your bag so it's easy for you. If you get into the habit of icing down minor injuries after you play you'll be amazed how much it helps recovery, and keeping an ice pack and wrap in your bag just makes it easy and not a hassle.
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