Published at Wednesday, March 28th, 2018 - 23:36:07 PM. Tennis. By Livia Febe.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
First aid kit (w/ ankle brace): It's always good to have some essentials in your bag - athletic tape pre-wrap Neosporin (or some other anti-septic cream) Ibuprofen and maybe even a pair of nail clippers. Everyone might be a little different in what else they want to bring to the court but those essentials will cover almost anything.
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