Published at Monday, March 12th, 2018 - 09:07:41 AM. Tennis. By Livia Febe.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
We love tennis. As with anything it isn’t perfect and never will be. We simply need to protect its image enjoy the here and now and ensure its future as it inevitably evolves into something slightly different. Society in general seems to be slipping into a less disciplined and respectful place. If tennis were to go the same way it would be a shame.
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