Published at Wednesday, March 28th, 2018 - 23:36:45 PM. Tennis. By Aki Mai.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
Another great thing to keep is an ankle brace. In case you roll an ankle throwing these on your injured ankle will replicate a tape job from a trainer and help you finish a match.
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