By Astride Astrid. Tennis. Published at Wednesday, January 24th, 2018 - 19:18:41 PM.
Water (and/or sports drink): Don't be too cool to bring hydration to the court - it's not smart. Make sure you bring plenty of water or sports drink to the court. Even mild dehydration can affect your concentration emotions and how quickly you fatigue. More importantly it's simply unsafe to get dehydrated during exercise.
Condensing the team competition to a single week is arguably one of the best ways to help put it back in the spotlight as well. As noted Davis Cup tends to get lost in a crowded tennis calendar with the focus spread to all corners the globe at various junctures in the season. By assigning it a single week at a single venue where all the teams will compete all the attention is directed to that one place in time. As it can travel to different host cities it also presents an opportunity to bring that magnified focus to areas of the world that field Davis Cup Teams that might not be able to wrangle that level of attention on their own.
In addition to the loss of the home ties another minor drawback is that if this new format does what the powers-at-be hope it will there may be fewer Cinderella stories. One of the most common complaints about Davis Cup is that the top names do not participate with enough frequency. Their absence however opens the door for journeymen players some of whom rarely are able to venture outside of the Challengers or qualifying rounds to step into their shoes. Over the years fans have seen more than a few of these competitors really rise to the occasion to achieve what will be the crowning moments of their careers.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
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