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Published at Sunday, April 08th, 2018 - 12:08:36 PM. Tennis. By Juliya Tatyana.

Water (and/or sports drink): Don't be too cool to bring hydration to the court - it's not smart. Make sure you bring plenty of water or sports drink to the court. Even mild dehydration can affect your concentration emotions and how quickly you fatigue. More importantly it's simply unsafe to get dehydrated during exercise.

Hat/Visor: A lot of tennis players say they don't like playing with hats but I think you always have to keep a lightweight hat in your bag in case that summer sun just gets too hot and bright. This goes in the category of skin protection but it also has to do with performance. When the sun is getting in your eyes on your service toss or overheads from one side of the court a hat can be a simple and easy solution to the problem. If you don't like hats go with a visor! They are good to have just in case.



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