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By Iris Theresa. Tennis. Published at Monday, April 09th, 2018 - 06:46:42 AM.

Another rule change designed to the improve the sport concerns the pre-match warm-ups. Administrators and pundits alike have been searching for ways to speed up the sport and they have a logical place to shave off some time when it comes to the warm-ups. Players will now be expected to meet at the net in a more timely fashion and adhere to the chair umpire's command when “time” is called or face a hefty financial penalty. The match is the main event after all so if any unnecessary dillydallying can be cut so much the better.

All told the Grand Slam Board on paper at least got a lot right with these changes. It is sure to be an adjustment for all and much will also depend on how strictly some of these changes are enforced. If handled properly however these should make tennis more exciting and improve the image of tennis as a whole.

Ice pack: Icing down sore achy muscles and joints can greatly help your post-match recovery and prevent small injuries from becoming big. After a match. instead of having to worry about finding a bag to put ice in and figuring out how to keep it on you get an ice bag and wrap to store in your bag so it's easy for you. If you get into the habit of icing down minor injuries after you play you'll be amazed how much it helps recovery and keeping an ice pack and wrap in your bag just makes it easy and not a hassle.

Also don't get stuck in your tennis shoes all day when you're in between matches. Get a pair of flip flops or off-court shoes that you feel comfortable in so you can give your feet some reprieve between matches. It'll give your feet and tennis shoes a chance to dry out as well which helps fight the onset of those pesky blisters.


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