Published at Monday, March 12th, 2018 - 09:12:39 AM. Tennis. By Juliya Tatyana.
Water (and/or sports drink): Don't be too cool to bring hydration to the court - it's not smart. Make sure you bring plenty of water or sports drink to the court. Even mild dehydration can affect your concentration emotions and how quickly you fatigue. More importantly it's simply unsafe to get dehydrated during exercise.
Tennis balls: Be a good hitting partner and always keep some tennis balls in your bag. You don't want to be that guy or girl that depends on the other person to bring them to the courts. Also they are very handy to have in case you have the opportunity to warm up at a tournament.
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