By Livia Febe. Tennis. Published at Saturday, February 17th, 2018 - 02:46:40 AM.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
Hat/Visor: A lot of tennis players say they don't like playing with hats but I think you always have to keep a lightweight hat in your bag in case that summer sun just gets too hot and bright. This goes in the category of skin protection but it also has to do with performance. When the sun is getting in your eyes on your service toss or overheads from one side of the court a hat can be a simple and easy solution to the problem. If you don't like hats go with a visor! They are good to have just in case.
We love tennis. As with anything it isn’t perfect and never will be. We simply need to protect its image enjoy the here and now and ensure its future as it inevitably evolves into something slightly different. Society in general seems to be slipping into a less disciplined and respectful place. If tennis were to go the same way it would be a shame.
Sunscreen: This is another no-brainer to bring to the court for players that play outdoors. Skin damage affects way too many tennis players so make sure you lather up and protect yourself from the sun when you go out on court. There are some great ones that are water and sweat-resistant and also absorb into the skin quickly. Once again don't be too cool to protect yourself from the sun.
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