Published at Sunday, April 08th, 2018 - 12:07:57 PM. Tennis. By Astride Astrid.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
Sunscreen: This is another no-brainer to bring to the court for players that play outdoors. Skin damage affects way too many tennis players so make sure you lather up and protect yourself from the sun when you go out on court. There are some great ones that are water and sweat-resistant and also absorb into the skin quickly. Once again don't be too cool to protect yourself from the sun.
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