Published at Sunday, April 08th, 2018 - 10:37:40 AM. Tennis. By Iris Theresa.
First aid kit (w/ ankle brace): It's always good to have some essentials in your bag - athletic tape pre-wrap Neosporin (or some other anti-septic cream) Ibuprofen and maybe even a pair of nail clippers. Everyone might be a little different in what else they want to bring to the court but those essentials will cover almost anything.
Water (and/or sports drink): Don't be too cool to bring hydration to the court - it's not smart. Make sure you bring plenty of water or sports drink to the court. Even mild dehydration can affect your concentration emotions and how quickly you fatigue. More importantly it's simply unsafe to get dehydrated during exercise.
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