Published at Wednesday, March 28th, 2018 - 23:36:46 PM. Tennis. By Aki Mai.
Water (and/or sports drink): Don't be too cool to bring hydration to the court - it's not smart. Make sure you bring plenty of water or sports drink to the court. Even mild dehydration can affect your concentration emotions and how quickly you fatigue. More importantly it's simply unsafe to get dehydrated during exercise.
Towel: A towel is always good to have in your bag. It helps with sweat management but there's endless other uses for it as well. What if you need to stretch out after your match on a hot court or a grassy lawn? What if you slip and fall on the clay and need to wipe yourself off? I don't think I need to explain any furtherÉcarry a towel with you in your tennis bag!
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