Published at Sunday, April 08th, 2018 - 12:09:39 PM. Tennis. By Aki Mai.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
Towel: A towel is always good to have in your bag. It helps with sweat management but there's endless other uses for it as well. What if you need to stretch out after your match on a hot court or a grassy lawn? What if you slip and fall on the clay and need to wipe yourself off? I don't think I need to explain any furtherÉcarry a towel with you in your tennis bag!
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