Published at Monday, March 12th, 2018 - 09:14:16 AM. Tennis. By Astride Astrid.
Another great thing to keep is an ankle brace. In case you roll an ankle throwing these on your injured ankle will replicate a tape job from a trainer and help you finish a match.
Water (and/or sports drink): Don't be too cool to bring hydration to the court - it's not smart. Make sure you bring plenty of water or sports drink to the court. Even mild dehydration can affect your concentration emotions and how quickly you fatigue. More importantly it's simply unsafe to get dehydrated during exercise.
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