Published at Monday, March 12th, 2018 - 09:07:20 AM. Tennis. By Juliya Tatyana.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
ISOMETRIC: Larger sweet spot. Developed over 30 years ago the ISOMETRIC design increases the sweet spot by 7%* Compared to a conventional round frame a square-shaped ISOMETRIC racquet generates a larger sweet spot by optimizing intersecting main and cross strings.
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