Published at Sunday, April 08th, 2018 - 11:57:17 AM. Tennis. By Astride Astrid.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
It is natural to get excited about these positives but it is important not to put the horse before the cart. The ITF has not yet enacted any of the proposed changes. It is encouraging however that they did unanimously endorse the proposed changes which will be reviewed at the ITF's general meeting in August. One hopes the changes will garner approval and whatever adjustments may need to be made in the future it is fantastic to see that the ball has finally gotten rolling to start making the Davis Cup relevant in tennis once again.
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