Published at Monday, March 12th, 2018 - 09:07:14 AM. Tennis. By Livia Febe.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
Advances in materials equipment conditioning and training have increased the pace of today’s game. Players look for any edge over their opponents: every gram counts. Bringing lightness to tennis footwear presents a unique challenge. Players not only need speed but just as importantly they also need support.
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