Published at Monday, March 12th, 2018 - 09:00:43 AM. Tennis. By Livia Febe.
Extra clothes/shoes (shirt socks jacket flip flops off-court shoes etc.): This goes in the ready for anything category. It's always good to have a spare shirt and extra pair of socks in case that match goes deep into the third set. To keep your muscles warm off-court keep a light jacket in your bag so you're not stuck stepping on the court cold and more susceptible to energy.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
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