Published at Thursday, March 29th, 2018 - 00:00:12 AM. Tennis. By Astride Astrid.
Ice pack: Icing down sore achy muscles and joints can greatly help your post-match recovery and prevent small injuries from becoming big. After a match. instead of having to worry about finding a bag to put ice in and figuring out how to keep it on you get an ice bag and wrap to store in your bag so it's easy for you. If you get into the habit of icing down minor injuries after you play you'll be amazed how much it helps recovery and keeping an ice pack and wrap in your bag just makes it easy and not a hassle.
It is natural to get excited about these positives but it is important not to put the horse before the cart. The ITF has not yet enacted any of the proposed changes. It is encouraging however that they did unanimously endorse the proposed changes which will be reviewed at the ITF's general meeting in August. One hopes the changes will garner approval and whatever adjustments may need to be made in the future it is fantastic to see that the ball has finally gotten rolling to start making the Davis Cup relevant in tennis once again.
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