Published at Thursday, March 29th, 2018 - 00:00:01 AM. Tennis. By Astride Astrid.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
Also don't get stuck in your tennis shoes all day when you're in between matches. Get a pair of flip flops or off-court shoes that you feel comfortable in so you can give your feet some reprieve between matches. It'll give your feet and tennis shoes a chance to dry out as well which helps fight the onset of those pesky blisters.
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