Published at Sunday, April 08th, 2018 - 12:07:41 PM. Tennis. By Livia Febe.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
If you rarely (or never) break strings just make sure you bring two racquets. If you break strings more often then 3-4 racquets will do the trick. Ideally your back up racquets should be as similar as possible to your racquet of choice.
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