Published at Sunday, April 08th, 2018 - 12:08:00 PM. Tennis. By Iris Theresa.
Warmup equipment: Once again you don't want to step onto the court for your match with cold muscles and without being warmed up. A jumprope can help get your legs ready while a resistance band is great for warming up your arm and shoulder. A lot of players even keep a football in their bag to throw around between matches. Tossing a football around is especially good because it replicates and helps improve your service motion.
Hat/Visor: A lot of tennis players say they don't like playing with hats but I think you always have to keep a lightweight hat in your bag in case that summer sun just gets too hot and bright. This goes in the category of skin protection but it also has to do with performance. When the sun is getting in your eyes on your service toss or overheads from one side of the court a hat can be a simple and easy solution to the problem. If you don't like hats go with a visor! They are good to have just in case.
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